More time spent on the rollers last night in my basement and I am feeling like a million bucks today. Did some resistance type work to simulate some extended climbs and the burn was just fantastic. Each interval seemed to get just a little easier than the last one and I just wanted to keep going. Alas, I had child duties and I acheived what I needed to on the rollers so enough was enough. Rollers are now Saturday or Sunday, Tuesday, Thursday and workout is Monday, Wednesday, Friday. Remember to drink plenty of water while on your rollers too. :)

I didn't shovel the driveway last night either, I left it for today so that I could use it for part of my workout. Living in Iowa does have some advantages. Sure hope that Amy does not get stuck today. Rhea gets her next set of shots this afternoon around 3:30. She has been a trooper about it so far and I fully expect her to continue that way.



Cannondale Rush Carbon. Oh yea.

This entry was posted on 2.07.2007 at 8:34 AM. You can skip to the end and leave a response.